Comparing Nutrients in 300 calories SILK Light Vanilla, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Light Vanilla, soymilk
909g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is average in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Light Vanilla, soymilk
29%
22%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Light Vanilla, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Light Vanilla, soymilk have 25.1 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Light Vanilla, soymilk have 41.9 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 1.4 times more Potassium, 20.4 times more Selenium, 3.3 times more Zinc and 6.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than SILK Light Vanilla, soymilk.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Vanilla, soymilk have 60.7 times more Sugars and 4.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.