Comparing Nutrients in 300 calories SILK Light Vanilla, soymilkVS Baked Red Potatoes
Weight per 300 calories
SILK Light Vanilla, soymilk
909g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2.6 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is average in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Baked Red Potatoes?
SILK Light Vanilla, Soymilk VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs Baked Red Potatoes:
300 calories of SILK Light Vanilla, soymilk have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin C than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Baked Red Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs Baked Red Potatoes:
300 calories of SILK Light Vanilla, soymilk have 36 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 8.6 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Potassium than SILK Light Vanilla, soymilk.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Vanilla, soymilk have 14.4 times more Fat, 5.3 times more Sugars and 2.8 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Carbohydrate and 1.7 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.