Comparing Nutrients in 300 calories SILK Plain, soymilkVS Almond paste
Weight per 300 calories
SILK Plain, soymilk
732g
Almond paste
65.5g
Almond paste has 11.2 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Almond paste?
SILK Plain, Soymilk VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Almond paste?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Almond paste:
300 calories of SILK Plain, soymilk have 5.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs Almond paste:
300 calories of SILK Plain, soymilk have 8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 6.1 times more Selenium, 60.8 times more Sodium, 1.9 times more Zinc and 72.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 3.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than SILK Plain, soymilk.
Both SILK Plain, soymilk and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.