Comparing Nutrients in 500 calories SILK Plain, soymilkVS Almond paste
Weight per 500 calories
SILK Plain, soymilk
1220g
Almond paste
109g
Almond paste has 11.2 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Almond paste?
SILK Plain, Soymilk VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Almond paste?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Almond paste:
500 calories of SILK Plain, soymilk have 5.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs Almond paste:
500 calories of SILK Plain, soymilk have 8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 6.1 times more Selenium, 60.8 times more Sodium, 1.9 times more Zinc and 72.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 3.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than SILK Plain, soymilk.
Both SILK Plain, soymilk and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.