SILK Vanilla soy yogurt (family size) has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Florida Oranges?
SILK Vanilla Soy Yogurt (family Size) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Florida Oranges?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Florida Oranges:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Florida Oranges:
300 calories of SILK Vanilla soy yogurt (family size) have 1.8 times more Calcium and 3.1 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 4.9 times more Fat and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 10.3 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber