Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Florida Oranges:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Florida Oranges:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 3.1 times more Calcium and 5.3 times more Iron than Florida Oranges.
- Both SILK Vanilla soy yogurt (family size) and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.7 times more Energy and 3.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein