Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Florida Oranges:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Florida Oranges:
- 100 grams of SILK Vanilla soy yogurt (family size) have 3.1 times more Calcium and 5.3 times more Iron than Florida Oranges.
- Both SILK Vanilla soy yogurt (family size) and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.7 times more Energy and 3.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein