Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is average in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Frozen Roasted Potatoes with Salt?
SILK Vanilla Soy Yogurt (single Serving Size) VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (single serving size) have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (single serving size) have 16.9 times more Calcium, 2.5 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 17.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Fat, 22.1 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber