Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 11.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 15.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber