Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 5.9 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Energy than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber