Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 5.9 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Energy than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber