SILK Vanilla soy yogurt (single serving size) has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Potato Skin?
SILK Vanilla Soy Yogurt (single Serving Size) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Potato Skin?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
Both SILK Vanilla soy yogurt (single serving size) and Raw Potato Skin have similar amounts of vitamins per 500 kcal
Both SILK Vanilla soy yogurt (single serving size) and Potato Skin provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
500 calories of SILK Vanilla soy yogurt (single serving size) have 3.9 times more Calcium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.8 times more Iron and 1.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (single serving size) have 11.6 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber