Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 5.9 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 1.5 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber