Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Potato Skin:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 5.9 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.5 times more Energy than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber