Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 11.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 15.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber