Comparing Nutrients in 300 calories Snack, BALANCE, original bar VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Snack, BALANCE, original bar: 72.3g
• Canned Carrots with Liquids and Salt: 1304g

Snack, BALANCE, original bar has 18 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snack, BALANCE, original bar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.94% 8.67g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	6.37% 0.1g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.72mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.2g	54% 70g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.9% 2.24g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	36% 20.2g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	120% 1081μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.18mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.3% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.22mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.94μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	39.3% 393mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.072μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.88mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	32.8% 1213g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Canned Carrots with Liquids and Salt:

• 300 calories of Snack, BALANCE, original bar have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Vitamin A, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin C, 2.3 times more Vitamin E and 136 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Canned Carrots with Liquids and Salt:

• 300 calories of Snack, BALANCE, original bar have 1.3 times more Phosphorus and 3.2 times more Selenium than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese, 4.6 times more Potassium, 17.1 times more Sodium, 1.5 times more Zinc and 216.2 times more Water than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snack, BALANCE, original bar have 4.8 times more Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate, 1.3 times more Sugars and 10.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6