Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snack, BALANCE, original bar
121g
Canned Carrots with Liquids and Salt
2174g
Snack, BALANCE, original bar has 18 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Carrots with Liquids and Salt?
Snack, BALANCE, Original Bar VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Canned Carrots with Liquids and Salt:
500 calories of Snack, BALANCE, original bar have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Vitamin A, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin C, 2.3 times more Vitamin E and 136 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Canned Carrots with Liquids and Salt:
500 calories of Snack, BALANCE, original bar have 1.3 times more Phosphorus and 3.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese, 4.6 times more Potassium, 17.1 times more Sodium, 1.5 times more Zinc and 216.2 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 4.8 times more Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate, 1.3 times more Sugars and 10.5 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6