Comparing Nutrients in 300 calories Snack, BALANCE, original barVS Cooked Frozen Carrots
Weight per 300 calories
Snack, BALANCE, original bar
72.3g
Cooked Frozen Carrots
811g
Snack, BALANCE, original bar has 11.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Cooked Frozen Carrots?
Snack, BALANCE, Original Bar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Cooked Frozen Carrots:
300 calories of Snack, BALANCE, original bar have 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin C, 1.9 times more Vitamin E and 117.3 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Cooked Frozen Carrots:
300 calories of Snack, BALANCE, original bar have 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Manganese, 3.2 times more Potassium, 2.6 times more Sodium and 130.5 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, BALANCE, original bar have 1.6 times more Fat and 4.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars and 11.9 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber