Nutrient Comparison: Snack, BALANCE, original bar VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Cooked Frozen Carrots:
- 5 ounces of Snack, BALANCE, original bar have 1.8 times more Vitamin A, 54.3 times more Vitamin B1, 46.2 times more Vitamin B2, 21.6 times more Vitamin B3, 4 times more Vitamin B5, 10.6 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, 4.9 times more Vitamin C, more Vitamin D and 5.8 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10.5 times more Vitamin K than Snack, BALANCE, original bar.
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Cooked Frozen Carrots:
- 5 ounces of Snack, BALANCE, original bar have 15.5 times more Calcium, 9.4 times more Copper, 20.6 times more Iron, 10.8 times more Magnesium, 4.3 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 38.8 times more Selenium, 4.3 times more Sodium and 10.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.6 times more Water than Snack, BALANCE, original bar.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, BALANCE, original bar have 11.2 times more Energy, 17.6 times more Fat, 9.6 times more Saturated Fat, 3.2 times more Omega 3, 6.3 times more Omega 6, 6.3 times more Carbohydrate, 8.6 times more Sugars and 48.3 times more Protein than Cooked Frozen Carrots.
- Both Snack, BALANCE, original bar and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein