Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Oil Roasted Sunflower Seeds?
Snack, Mixed Berry Bar VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Oil Roasted Sunflower Seeds:
300 calories of Snack, Mixed Berry Bar have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 81 times more Vitamin E than Snack, Mixed Berry Bar.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Oil Roasted Sunflower Seeds:
300 calories of Snack, Mixed Berry Bar have 1.9 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium and 230.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 2.4 times more Omega 3, 4 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat and 11.4 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3