Nutrient Comparison: Snack, Mixed Berry Bar VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snack, Mixed Berry Bar have more Vitamin A and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B3, 6.3 times more Vitamin B5, 6.8 times more Vitamin B6, 8.4 times more Vitamin B9, 125.3 times more Vitamin E and 1.9 times more Vitamin K than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snack, Mixed Berry Bar have 1.2 times more Calcium and 149 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Selenium and 2 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 1.5 times more Omega 3, 2.6 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.9 times more Fat, 1.8 times more Saturated Fat, 17.7 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Snack, Mixed Berry Bar.