Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Tomato Juice with Salt
Weight per 300 calories
Snack, Mixed Berry Bar
78.3g
Tomato Juice with Salt
1765g
Snack, Mixed Berry Bar has 22.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Tomato Juice with Salt?
Snack, Mixed Berry Bar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Tomato Juice with Salt:
300 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 19.2 times more Vitamin A, 8 times more Vitamin B1, 6.2 times more Vitamin B2, 17.7 times more Vitamin B3, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, 2632.2 times more Vitamin C, 24.9 times more Vitamin E and 32.4 times more Vitamin K than Snack, Mixed Berry Bar.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Tomato Juice with Salt:
300 calories of Snack, Mixed Berry Bar have 1.3 times more Manganese and 1.8 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 11 times more Potassium, 12.8 times more Sodium and 136.8 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Snack, Mixed Berry Bar as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 1.6 times more Fat, 9 times more Saturated Fat and 3.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6