Nutrient Comparison: Snack, Mixed Berry Bar VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Tomato Juice with Salt:
- 7 ounces of Snack, Mixed Berry Bar have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 116.8 times more Vitamin C than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Tomato Juice with Salt:
- 7 ounces of Snack, Mixed Berry Bar have 10.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 28.9 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 39.6 times more Selenium, 1.8 times more Sodium and 24 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.1 times more Water than Snack, Mixed Berry Bar.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snack, Mixed Berry Bar as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Mixed Berry Bar have 22.5 times more Energy, 36.3 times more Fat, 202.4 times more Saturated Fat, 25 times more Omega 3, 87.9 times more Omega 6, 16.7 times more Carbohydrate, 10.2 times more Sugars, 19.8 times more Fiber and 15.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein