Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snack, Mixed Berry Bar	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	132% 3830kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	27% 35.3g	130g per day for Men 19-50 years
Sugars	363% 263g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	208% 79g	10.5% 4g	38g per day for Men 19-50 years
Protein	235% 132g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	105% 1050mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.2% 155g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Tomato Juice with Salt:

• 1 kilogram of Snack, Mixed Berry Bar has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 116.8 times more Vitamin C than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Tomato Juice with Salt provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Tomato Juice with Salt:

• 1 kilogram of Snack, Mixed Berry Bar has 10.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 28.9 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 39.6 times more Selenium, 1.8 times more Sodium and 24 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 6.1 times more Water than Snack, Mixed Berry Bar.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Snack, Mixed Berry Bar as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Mixed Berry Bar has 22.5 times more Energy, 36.3 times more Fat, 202.4 times more Saturated Fat, 25 times more Omega 3, 87.9 times more Omega 6, 16.7 times more Carbohydrate, 10.2 times more Sugars, 19.8 times more Fiber and 15.5 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein