Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Frozen Broccoli Spears
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Frozen Broccoli Spears
1035g
Snack, potato chips, made from dried potatoes, plain have 18.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.4 times more Vitamin B1, 30.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 6.7 times more Vitamin B6, 93 times more Vitamin B9, 1069.6 times more Vitamin C, 1.8 times more Vitamin E and 264.7 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Frozen Broccoli Spears:
300 calories of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 45.3 times more Calcium, 5 times more Copper, 16.9 times more Iron, 7.5 times more Magnesium, 18.5 times more Manganese, 10.1 times more Phosphorus, 7.4 times more Potassium, 89.3 times more Selenium, 11 times more Zinc and 718 times more Water than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 5.5 times more Fat, 8.8 times more Saturated Fat and 22.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 44.3 times more Omega 3, 1.8 times more Carbohydrate, 36.3 times more Sugars, 19.4 times more Fiber and 12.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6