Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Frozen Broccoli Spears:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.9 times more Vitamin B1, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.2 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B9, 56.9 times more Vitamin C and 14.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Frozen Broccoli Spears:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 3.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 31.1 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 4.8 times more Selenium and 38.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Broccoli Spears contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 18.8 times more Energy, 103.8 times more Fat, 166.2 times more Saturated Fat, 417.2 times more Omega 6, 10.4 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 and 1.9 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6