Snack, Potato Chips, Made From Dried Potatoes, Plain VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Butter:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 4.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and 1.5 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snack, potato chips, made from dried potatoes, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Butter:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Potassium and 199.6 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 5.3 times more Phosphorus, 230.5 times more Selenium and 7.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 2.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 12.3 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Snack, potato chips, made from dried potatoes, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.