Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Butter:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 4 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 12.5 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Butter:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 176.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 261 times more Selenium and 8.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 13.9 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Sunflower Seed Butter offer comparable quantities of Energy and Omega 3 per 14 ounces.