Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 11.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Flour:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 9.5 times more Potassium and 176.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 12.6 times more Copper, 8.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 145.5 times more Selenium and 8.5 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Energy, 21.9 times more Fat, 62.6 times more Saturated Fat, 26.5 times more Omega 3, 17.8 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 10.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3