Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 11.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Flour:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 9.5 times more Potassium and 176.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 12.6 times more Copper, 8.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 145.5 times more Selenium and 8.5 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.7 times more Energy, 21.9 times more Fat, 62.6 times more Saturated Fat, 26.5 times more Omega 3, 17.8 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Fiber and 10.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3