Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plainVS Sunflower Seed Flour
Weight per 500 calories
Snack, potato chips, made from dried potatoes, plain
92g
Sunflower Seed Flour
153g
Snack, potato chips, made from dried potatoes, plain have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 25.4 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 18.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snack, potato chips, made from dried potatoes, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Sunflower Seed Flour:
500 calories of Snack, potato chips, made from dried potatoes, plain have 5.7 times more Potassium and 105.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Calcium, 21.1 times more Copper, 13.8 times more Iron, 14.5 times more Magnesium, 12.7 times more Manganese, 10.5 times more Phosphorus, 243.2 times more Selenium and 14.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, potato chips, made from dried potatoes, plain have 13.1 times more Fat, 37.5 times more Saturated Fat and 10.6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 17.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.