Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Frozen Carrots
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Frozen Carrots
833g
Snack, Pretzel, hard chocolate coated has 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Frozen Carrots?
Snack, Pretzel, Hard Chocolate Coated VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Frozen Carrots:
300 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 368.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 39.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 20.6 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Frozen Carrots:
300 calories of Snack, Pretzel, hard chocolate coated have 1.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 15.3 times more Potassium, 1.8 times more Sodium, 3.2 times more Zinc and 381.7 times more Water than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 3 times more Fat, 14.1 times more Saturated Fat and 1.4 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 12.2 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber