Comparing Nutrients in 300 calories Frozen CarrotsVS Snack, Mixed Berry Bar
Weight per 300 calories
Frozen Carrots
833g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snack, Mixed Berry Bar?
Frozen Carrots VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snack, Mixed Berry Bar:
300 calories of Frozen Carrots have 279.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.7 times more Vitamin B6, 3.8 times more Vitamin B9, 44.3 times more Vitamin C, 20.9 times more Vitamin E and 117 times more Vitamin K than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snack, Mixed Berry Bar:
300 calories of Frozen Carrots have 3.6 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 61.7 times more Water than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 2.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, Mixed Berry Bar contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 2.2 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, Mixed Berry Bar offer comparable quantities of Energy per 300 calories.