Nutrient Comparison: Frozen Carrots VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snack, Mixed Berry Bar:
- 7 ounces of Frozen Carrots have 26.3 times more Vitamin A, 4.2 times more Vitamin C, 2 times more Vitamin E and 11 times more Vitamin K than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 6.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snack, Mixed Berry Bar:
- 7 ounces of Frozen Carrots have 5.8 times more Water than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 2.9 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium, 6.6 times more Sodium and 8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 10.6 times more Energy, 22.9 times more Fat, 81.8 times more Saturated Fat, 7.4 times more Omega 3, 7.8 times more Omega 6, 7.4 times more Carbohydrate, 5.5 times more Sugars, 2.4 times more Fiber and 16.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein