Comparing Nutrients in 500 calories Frozen CarrotsVS Snack, Mixed Berry Bar
Weight per 500 calories
Frozen Carrots
1389g
Snack, Mixed Berry Bar
131g
Snack, Mixed Berry Bar has 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snack, Mixed Berry Bar?
Frozen Carrots VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snack, Mixed Berry Bar?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snack, Mixed Berry Bar:
500 calories of Frozen Carrots have 279.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.7 times more Vitamin B6, 3.8 times more Vitamin B9, 44.3 times more Vitamin C, 20.9 times more Vitamin E and 117 times more Vitamin K than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snack, Mixed Berry Bar:
500 calories of Frozen Carrots have 3.6 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 61.7 times more Water than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 2.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, Mixed Berry Bar contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Snack, Mixed Berry Bar.
While 500 kcal of Snack, Mixed Berry Bar contain 2.2 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, Mixed Berry Bar offer comparable quantities of Energy per 500 calories.