Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Canned Tomatoes with Green Chilies
2000g
Snack, Pretzel, hard chocolate coated has 31.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Canned Tomatoes with Green Chilies?
Snack, Pretzel, Hard Chocolate Coated VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Canned Tomatoes with Green Chilies:
300 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 12.7 times more Vitamin B5, 103.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 10.7 times more Copper, 3.2 times more Iron, 9.8 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 16.7 times more Potassium, 25.3 times more Sodium, 3 times more Zinc and 958.7 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 7.1 times more Fat, 25.1 times more Saturated Fat, 9.6 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6