Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 1.3 times more Vitamin A, 10.6 times more Vitamin B1, 16.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 7.1 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 36.3 times more Selenium, 1.2 times more Sodium and 10.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Water than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 31.1 times more Energy, 220.5 times more Fat, 782.8 times more Saturated Fat, 298 times more Omega 3, 87 times more Omega 6, 19.4 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein