Plain Bagel Chips have 15.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Frozen Broccoli Spears?
Plain Bagel Chips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B5, 23.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 303.3 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Frozen Broccoli Spears:
300 calories of Plain Bagel Chips have 1.2 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26.6 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 7 times more Phosphorus, 27.8 times more Potassium, 5.3 times more Zinc and 278.9 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 2.9 times more Fat, 8.5 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.9 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars, 11.4 times more Fiber and 3.9 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6