Plain Bagel Chips have 16.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Boiled Spears Frozen Broccoli?
Plain Bagel Chips VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.5 times more Vitamin B5, 17.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 272.9 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.2 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 7.8 times more Manganese, 6.8 times more Phosphorus, 20.7 times more Potassium, 1.7 times more Sodium, 4.8 times more Zinc and 289.4 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 8.5 times more Fat, 23.6 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.5 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Sugars, 11.8 times more Fiber and 4 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6