Nutrient Comparison: Plain Bagel Chips VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Plain Bagel Chips versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Boiled Spears Frozen Broccoli:
- 100 grams of Plain Bagel Chips have 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 16.9 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Bagel Chips Snacks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Bagel Chips vs Boiled Spears Frozen Broccoli:
- 100 grams of Plain Bagel Chips have 3.9 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 19.1 times more Selenium, 9.7 times more Sodium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.3 times more Potassium and 18 times more Water than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Bagel Chips have 16.1 times more Energy, 137.6 times more Fat, 379.7 times more Saturated Fat, 1.4 times more Omega 3, 155 times more Omega 6, 12.4 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6