Oil Roasted Almonds have 1.3 times more energy per unit of mass than Plain Bagel Chips Snacks, which is very high in comparison to other foods. Plain Bagel Chips having very high energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Oil Roasted Almonds?
Plain Bagel Chips VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Oil Roasted Almonds:
300 calories of Plain Bagel Chips have 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 23.8 times more Vitamin E than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Plain Bagel Chips Snacks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Oil Roasted Almonds:
300 calories of Plain Bagel Chips have 1.8 times more Iron, 11.9 times more Selenium and 313.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9 times more Calcium, 4.2 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 2.2 times more Saturated Fat and 5.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 5 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Plain Bagel Chips Snacks as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.