Nutrient Comparison: Plain Bagel Chips VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Plain Bagel Chips versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Oil Roasted Almonds:
- 100 grams of Plain Bagel Chips have 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 32.1 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Plain Bagel Chips Snacks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Bagel Chips vs Oil Roasted Almonds:
- 100 grams of Plain Bagel Chips have 1.4 times more Iron, 8.8 times more Selenium and 233 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.1 times more Calcium, 5.7 times more Copper, 7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Bagel Chips have 1.6 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 3.6 times more Fat, 6.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Plain Bagel Chips Snacks.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3