Comparing Nutrients in 300 calories Snacks, banana chipsVS Potato Skin
Weight per 300 calories
Snacks, banana chips
57.8g
Potato Skin
517g
Snacks, banana chips have 8.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Potato Skin?
Snacks, Banana Chips VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 20 times more Vitamin B2, 13 times more Vitamin B3, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 10.9 times more Vitamin B9 and 16.2 times more Vitamin C than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, banana chips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Potato Skin:
300 kcal of Raw Potato Skin contain 14.9 times more Calcium, 18.5 times more Copper, 23.2 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 6.1 times more Phosphorus, 6.9 times more Potassium, 4.2 times more Zinc and 173.3 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Snacks, banana chips as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 37.5 times more Fat and 124.5 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 2.9 times more Fiber and 10 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.