Nutrient Comparison: Snacks, banana chips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Potato Skin:
- 5 ounces of Snacks, banana chips have 4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, banana chips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Potato Skin:
- 5 ounces of Snacks, banana chips have 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.1 times more Copper, 2.6 times more Iron and 19.4 times more Water than Snacks, banana chips.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 8.9 times more Energy, 336 times more Fat, 1114.2 times more Saturated Fat, 19.4 times more Omega 6, 4.7 times more Carbohydrate and 3.1 times more Fiber than Potato Skin.
- Both Snacks, banana chips and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.