Comparing Nutrients in 300 calories Snacks, banana chipsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, banana chips
57.8g
Canned Tomatoes with Green Chilies
2000g
Snacks, banana chips have 34.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Canned Tomatoes with Green Chilies?
Snacks, Banana Chips VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 173 times more Vitamin A, 13.8 times more Vitamin B1, 38.7 times more Vitamin B2, 31.2 times more Vitamin B3, 8.3 times more Vitamin B5, 13.7 times more Vitamin B6, 22.2 times more Vitamin B9 and 34.1 times more Vitamin C than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, banana chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.4 times more Calcium, 15.2 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Potassium, 9.2 times more Selenium, 2312.4 times more Sodium, 6 times more Zinc and 758.2 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 12.1 times more Fat and 76.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 10.4 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.