Nutrient Comparison: Snacks, banana chips VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, banana chips have 2.5 times more Vitamin B1, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A than Snacks, banana chips.
- Both Snacks, banana chips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin A
- Both Snacks, banana chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, banana chips have 2.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 5 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 21.9 times more Water than Snacks, banana chips.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 34.6 times more Energy, 420 times more Fat, 2633.6 times more Saturated Fat, 21.4 times more Omega 6, 16.1 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, banana chips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.