Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, brown rice chips
78g
Canned Carrots with Liquids and Salt
1304g
Snacks, brown rice chips have 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Canned Carrots with Liquids and Salt?
Snacks, Brown Rice Chips VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 12.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 25.2 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Canned Carrots with Liquids and Salt:
300 calories of Snacks, brown rice chips have 3.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 47.1 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 2 times more Manganese, 10 times more Potassium, 12.3 times more Sodium, 1.6 times more Zinc and 267.7 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 13.4 times more Omega 3, 68.5 times more Sugars and 7.2 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.