Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Fresh Orange juice
Weight per 300 calories
Snacks, brown rice chips
78g
Fresh Orange juice
667g
Snacks, brown rice chips have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Fresh Orange juice?
Snacks, Brown Rice Chips VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Fresh Orange juice:
300 calories of Snacks, brown rice chips have 2.3 times more Vitamin B3 and 19.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 12.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, brown rice chips as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Fresh Orange juice:
300 calories of Snacks, brown rice chips have 1.4 times more Magnesium, 31.2 times more Manganese, 2.5 times more Phosphorus, 28.8 times more Selenium, 38.2 times more Sodium and 7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.5 times more Calcium, 5.9 times more Potassium and 129.9 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, brown rice chips have 2.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 119.5 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, brown rice chips as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.