Nutrient Comparison: Snacks, brown rice chips VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Fresh Orange juice:
- 5 ounces of Snacks, brown rice chips have 5.5 times more Vitamin B2, 19.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 163.5 times more Vitamin E and 65 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, brown rice chips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Fresh Orange juice:
- 5 ounces of Snacks, brown rice chips have 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 266.4 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 246 times more Selenium, 326 times more Sodium and 60 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.2 times more Water than Snacks, brown rice chips.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, brown rice chips as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 8.5 times more Energy, 14 times more Fat, 26.8 times more Saturated Fat, 33.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 14 times more Sugars than Snacks, brown rice chips.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, brown rice chips as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.