Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Cauliflower
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Cauliflower
1200g
Snacks, CLIF BAR, mixed flavors have 13.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Cauliflower?
Snacks, CLIF BAR, Mixed Flavors VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Cauliflower:
300 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.7 times more Vitamin B9, 7.6 times more Vitamin C, 4.6 times more Vitamin E and 5.8 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Cauliflower:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.2 times more Calcium and 2.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 10 times more Potassium, 2.1 times more Sodium and 115.8 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cauliflower contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 8.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.7 times more Fiber and 1.8 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6